1. Including personal integration of body and soul. The first part is Personal Health Plan/Optimal Vitality Care. This program is done every year, the first year the full two months, after that every year one month. It is a powerful tool for purification and regeneration, while the emotional self-integration (ESI) is a method to integrate suppressed, "negative" content of your psyche. It consists of eight steps and is meant for application in daily life.

2. In a time in which everything is disintegrating, it is even more crucial to understand and be able to „manage" yourself. First there is awareness, your invisible and intangible Self. It is your inner Space in which everything is happening. This, your (great) Mind is like an aquarium. Its Essence is the water, while your psyche (small mind) - your thoughts, dreams, images, desires, emotions, ideas and judgements - is the content. The latter are the fishes. Being aware means, that you are „simply" clarity, observing yourself from a „point of reference" outside of your psyche, while everything is continuously going „through" you. Because this flow appears to be your surface, your Center will not be touched by it. There is a discontinuity between the two. The paradox is this: the more you step back, the more intimate „the flow of life", the more intense you will be able to enjoy the „dance of the universe" within you. It is like the mother watching her child playing in the sand. Without interfering she is aware of its movements, she controls by not controlling.

3. However, this isn’t the entire story. The problem is that not everything of the self (psyche) is floating freely all the time. There seem to be „obstacles" regularly. Too often you are confronted with „problems", difficulties, stress and anxieties. Not always things go as smooth as you would like to. Why? It is because your self is like a castle with a wall between your accepted and non-accepted parts. In the past you suppressed those parts, which at that moment were too painful to digest. Therefore your identity - the one you think you are, your small self - is the outcome of a „filtering" process. You are „somebody by exclusion", the result of a process of (unconscious) acceptance and rejection. In fact everybody is a split personality. In the interior of the castle there is „you"; while outside there is not-you. These non-accepted parts were once also part of the integrated self though, hence they keep „knocking at your door", in a „desperate attempt" to still becoming part of the whole. These are your „negative, disturbing" stepchildren, waiting for your loving embrace.

you are the product of exclusion

4. It is in your vital interest to still opening yourself up to these rejected parts. For several reasons. First, these are parts of yourself, they ought to be integrated, fully acknowledged aspects. Because they will never give up, you cannot prevent yourself from suffering of nuisance. Despite your efforts to keep yourself under control, „negativity" will once and again be spoiling your fun, disturbing your well-being, if not directly, then indirectly as physical disorder or illness. Moreover, by (unconsciously) suppressing yourself, you have been excluding many areas of life, in such a way, that they are not accessible for happiness, renewal, effectiveness and a fruitful relationship with your environment. The keeping it outside is consuming a major part of your daily energy. A great deal of your stress, fatigue and burn out has its origins there. Thirdly, without opening yourself up to your suppressed parts, there will be no inner growth. Inner growth is the continuous incorporation of the unknown into the known. What is the fun of repeating the known after all? Very soon you will be bored. Hence, people are looking constantly for „new things" - shopping, distraction, holidays, relationships, computer games, adventures - in the outside world. They want to „become renewed" by outer kicks. However, because these experiences remain at the periphery, these escapes never really satisfy. Hence your need for more - of the same - all the time. It is craving for happiness, while (because) never achieving it. It is the mechanism of the current collective pattern of addiction.

5. The inner process is different though. The paradox is this: the more you consciously! welcome your „negativity", the more „positive" you become. It is the secret of inner alchemy. It is completely opposite to those who advocate „positive thinking". They simply go on with the old accepting („I") - rejecting („not I") game! Unconsciously they go on strengthening their inner wall against themselves. They show only one side of their face, since they have a problem acknowledging their shadow. „Spirituality" is their escape. While they are parading - „radiating" - with their „positivity" - and even teaching others how to be „spiritual" - their negativity is accumulating inside. How much energy this will take from them all the time! Until a point, that they cannot keep up their „face" anymore. These people are a victim of ignorance; they are trapped by their own tricks. In reality „positivity" and „negativity" are both complementary parts of the self. Suppressing one in favor of the other, is thus a dead end. Instead, by becoming aware, you go beyond both of them. By stepping back, you are allowing both to be part of your inner space. Without being affected by them, you allow them to play their complementary game. Together with the growth of wisdom, compassion and strength, countless valuable experiences, insights and information will be flowing to you. Once the „negativity" becomes part of the Self again - through awareness, acknowledging, accepting and embracing - it looses its „negative" character, while its energy will be benefiting the whole.

6. Through „managing your thinking", you have found awareness, your real Self. The next step is to start working on the integration of your psyche, your small self. Usually your self is without control, divided. Various parts prove to be stronger than your Self is, hence you don’t know this your Real Within. Your are a slave of your impulses. Although you say: „I think", you better say „I am being thought". It is closer to reality. Hence the Dutch say: „I am in thoughts". Thoughts are dominating you all the time. Therefore, you need conscious integration. However, if you want to balance yourself, you will need a balancing matrix first. For two (or more) things to balance you need a centre from which you achieve the balancing. Think of a balance. To re-arrange all these different parts, awareness and your conscious self - reflection - are at your disposal. Once you have found the key, bringing about harmony in yourself appears to be surprisingly simple.

7. In fact by becoming aware, to be in your Heart, your new Center, you are already balanced, you have found your Center, from which it is easy to become aware of the periphery, your thoughts, emotions and desires. Previously you were at your periphery hence your thinking, emotions and desires seemed to be your "within". However, while making your shift from the periphery to the Center, your processes have moved to the without, they now appear to take place at your periphery. Living comfortably in your Center, the handling of the cyclone therefore becomes a play rather than an effort.

Emotional self-integration (ESI)

8. The first principle is don’t try to change yourself. By trying to change yourself, one part is always set against the other. A dominant part is not satisfied with the other, usually the opposite. For instance, the „pusher" inside of you thoroughly hates the „good-for-nothing", hence will try to re-educate this „disturbing element". However, one part fighting the other, isn’t exactly where you were waiting for? Because wasn’t this your suffering from the very beginning after all? Immediately after birth - or even before - your parents had an expectation about how you „should become". In fact, very few children are accepted exactly the way they are. You always have to become "somebody else". Not the one you are, but how they hope you are going to be, has been engraved in you from the very start. It is (was) one of the causes of your (later) suffering.

be what you were never allowed to

9. The reason why I am "against change" is that it is not the way to bring about wholeness. The ambition to change yourself, only makes the problem bigger. People, who want to change themselves, lack self-acceptance, the only thing that could really heal them. So e.g. no "spiritual" fights against the "ego" anymore, one of toady's most popular self-tortures. Free yourself from this „spiritual" idealism, which in fact is the latest variation of the old guilt and sin complex - old wine in new bags - a new self-hatred indeed. No, in order to be whole, you have to become open to all those parts, which for some reason or another were once rejected: your fear, pain, anger and „ugliness", together with - as a consequence of - all kinds of early conclusions, which from then on have been dominating your life. Once consciously and lovingly accepting yourself, lots of things will be spontaneously and miraculously changing!

10. Step number two in your self-healing is to consider all "disturbances", problems, emotions, conflicts, obsessions and suffering not as you, but as parts of yourself, which once - mostly at the start of your life - were denied, excluded, rejected or suppressed. It will be a great relief to you to realize, that you are not your „negativity"- with all its effects: feeling guilty, inferiority complex, selfishness, „spiritual" ambition - but that it is only part of you. You have it, rather than being it. Realizing this, you can handle them better, because they don’t push you down anymore. As a child you couldn’t cope with them, usually because you felt too much risk by expressing, showing or even feeling them. At childhood you are completely helpless, you depend entirely on your parents (environment). Hence, any risk is a survival matter. However, now this survival situation is no more there, you can open yourself up to it, without any risk.

11. Step number three is to confirm, that the disturbing emotion is there. "Okay, this part of me does feel irritated". To acknowledge the fact, is where it is all about. Usually your reflexes automatically fight any unwelcome emotion immediately after it has come up, or even before. You are not aware of it and yet this is happening hundreds of times a day. This „keeping down" takes enormous amounts of energy. It causes lots of stress. Therefore a simple confirmation is a big relief. When a sigh comes up, it means that the emotion was (is) very deep indeed.

12. Step number four is giving the emotion - the part - every space it needs. You do it, by consciously identifying with the part. Is there an irritation, then - after you have recognized it as a part of yourself - you subsequently become it? E.g. „yes, this morning, when I woke up, I was so fed up with Jack. I feel so neglected by him. And this goes on already for such a long time" etc. For a while - 5 to 15 minutes - you let the part talk, while totally identifying yourself with it. You will be surprised: the part has so many things to tell (to you). To give the emotion every space it needs may not be always easy. To feel the pain, the anger, the fear or the suppressed lust for life is not always easy. However, if you feel the urge to cry, shout, move or fight, you cry, shout, move and fight.

13. The fifth principle. What is crucial at this stage is, that you let your emotion make a shift from the present to the past. If you’re angry with your wife, drop focusing on your wife, but imagine being that small child you once were. Replace the image by that of your mother, your aunt or your teacher from that long time ago. If you feel pain because of something, you imagine being that very small child you once were, feeling that pain. And don’t make a mistake, those emotions are usually not „childlike". To the contrary, they are mostly unobstructed and enraged. Express the emotions of that particular child, while simultaneously remaining the observer. You let go, while staying in control.

you can only "let go", what has been accepted first

14. The sixth principle. In this stage, it is very important that you try to express yourself the same moment the emotion comes up. In daily life this could be difficult sometimes, since you are mostly busy and in company. The reason is, that only in that particular moment your system is ready to express the emotion, and a real release could take place. Everything inside is co-operating with it; hence you should not miss the opportunity. Do not wait until the evening, „when you have more time". So you apologize to the people you’re with and go to your sleeping room, to give space to the part, the talking, the crying, and the anger. You may "strangle the pillow". The second rule is that you always do the things alone. In all these stages, you never involve anybody else in it.

15. Step number seven is to step back from your identification with the part, by identifying with the conscious self - the reflection - again. Note: only if in the previous stage you have given all space to the emotion. Reflection always comes after the (full) experience. You now have changed your inner position from the part to the whole again. From here you look at the part, reflecting about what just happened. Now, there appears to be an inner distance between you and your part. Hence, you are in a position of overview and insight. You now try to look at it from the perspective of interpretation. Before, you were identified with the emotion, now you are here and the emotion is „there". You are now able to understand the meaning of what has happened, you interpret and comment on it. For instance, you recognize the pain, the anxiety or the fear from the past. You understand that at that time, these parts were too painful to become integrated. Sometimes great insight is born a real breakthrough indeed. Suddenly you see the „connection", the origin of your pain. Often early childhood conclusions appear to be the root of it all: „they didn’t love me", „I have to survive" or „feeling is dangerous", „I am loosing control", „they trapped me" or „nobody can be trusted", may have been a conditioning context for many of your later experiences in life. Recognizing them will free you from your inner prison.

16. The eighth’s step is the embracing. Once you have given space to the emotion, with the subsequent reflection, you are welcoming it as a part of yourself, as the child which has come home, „the son that was lost". This special child, this alienated part which suffered so much because it wasn’t allowed to be part of the whole for a lifetime! It is important to embrace your emotion "physically", e.g. visualizing yourself as a mother embracing her child that was lost. Feel it at your chest, at your alive, open and loving Heart. Celebrate it as a real homecoming. And this again and again. The miracle is this: once you lovingly accept your inner child it will - step by step - loose its „negative" character. It is like a child stopping crying, once the mother has taken it on her lap. Last but not least, by loving yourself, you will become aware of the Source of Love: your Self. Be silently in this Source for a while.

I am in love with my Self
My Self is in love with all and everything

17. Finally. Chronic disease very is often closely knit with your dominant psychological pattern, your „I". The advice „be the one you were never allowed to be", therefore can do miracles. By identifying yourself with the opposite pole, turning everything upside down, to really carry out all the secret desires, frustrations, the things of which you were dreaming as a child, you are withdrawing all the existing psychological feeding to the disease, the reason why the latter may disappear instantly. Note: actors, people, who change roles frequently, usually become very old. But also in normal situations, the emotion is sometimes very much linked to parts of your body. For instance, if you feel your stomach, put your hands on that particular part and keep feeling it during the entire exercise. Include this part in your final embrace. After having finished it, you sometimes may feel the need of painting, the creative expression of your experience. Or sometimes you would like to do a role-play. Or sometimes you would like to tell somebody about it. Do all things as you prefer, but only after you have completed the last step. To avoid projection, talk to a neutral -empathic - person first. Then secondly you talk to your partner.


ESI is the creative interaction of awareness, your reflection and the countless parts of your small self. The „outcome" is the process.
It will be an aware, loving, empowered, flexible, creative,
healthy and happy human being: YOU


2000 Copyright Han Marie Stiekema
Last revising: 25.03.2003